Support that meets you as a person.
You deserve a respectful place to talk about alcohol or other substances, the changes you are considering, and the support you want along the way.
You can speak openly here.
You may feel ready for a change, uncertain about what you need, or unsure where to start. The conversation can begin with where you are today.
- Questions are welcome.
- You can describe your experience in your own words.
- Your goals belong in the conversation.
Look at the full picture.
Talk about the role substances play in your life, what concerns you, and what you want to be different. Your mental health, daily responsibilities, and personal priorities belong in that discussion, too.
At every step.
Build understanding before a plan.
Share what matters
Talk about the concerns that brought you here and the changes you are considering.
Understand the support
Ask what the recommended service involves, how appointments are structured, and what participation might look like. Understanding the plan helps you make an informed choice.
Discuss the next step
The aim of the first conversation is to better understand your needs and discuss appropriate next steps. If a different type of care is needed, that should be part of the discussion.
Mental health and recovery can be discussed together.
Bring the concerns that matter to you. There is room to talk about how they connect.
Explore psychiatryA few questions, answered.
A little clarity can make the next step feel easier.
Do I have to call my situation an addiction before reaching out?
No. You can begin by talking about how alcohol or other substances may be affecting your life and what you would like to understand or change.
Can I talk about mental health and substance use together?
Yes. Share the concerns that matter to you so they can be considered together when discussing your care options.
Your questions are a place to start.
Tell us that you would like to talk about substance use or recovery support.